Today’s hectic pace of life has encouraged millennial’s to pick up running for its physical benefits and simplicity. Apart from staying fit, some lesser-known facts about running are the mental benefits it has to offer.
Revamp Your Mind
The most interesting thing about the mental impact of running is actually the physical impact it has on the brain. Studies have shown running to encourage the growth of new brain cells in areas responsible for learning and memory.
Only a twenty-minute sprint can initiate nerve formation in the hippocampus, the brain’s center for longterm memory. In fact, learning and study sessions can be very productive right after a run.
Fight an Aging Brain
Scientific literature has emphasized time and again the neuroprotective effects of exercise such as running on a treadmill regularly. While nerve cells are known to decline and degenerate as you age, the after-effects of running can fight these changes.
According to a study of adults over 65, those who were physically active had 2% greater brain mass on average compared to sedentary adults of similar age. It is a proven fact that aerobic exercise reverses the brain’s deterioration.
Boost Your Mood
It’s not uncommon to feel refreshed and upbeat after a run. If you’re familiar with the exercise, you must have experienced a clearer headspace at the end of a sprint, and even during it.
Physical activity such as treadmill running has been proven to elevate the mood and increase energy levels. Regular exercise can also reduce stress and anxiety.
Beat Unnecessary Hunger
Have you been eating your feelings lately? Do you find yourself craving food at odd hours?
Treadmill running can help you cope with frequent, unnecessary bouts of hunger by regulating your appetite. When you’re less likely to overeat, you’ll be more likely to stick to a healthy weight and achieve your fitness goals.
In case you’ve been struggling with disturbed sleep or insomnia, working out via a run on the treadmill in the morning or afternoon is worth a try. Many studies have shown that exercise has a positive impact on sleep quality and duration, helping you sleep deeper and wake up full of energy to seize the day.
Run Today for a Happier, Healthier Tomorrow
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