Are Hills Worth The Hassle? By: Sosie Cox, SOS Fitness When training for a specific event, the aim is to recreate a similar or tougher stressor to acclimatise the body to cope with the conditions that you will endure during that event. Firstly, not many races are going to be on a 0% gradient, so
If you’ve been looking for a good treadmill for a while, you must have come across NordicTrack, a brand that stands out for its wide variety of exercise machines. Treadmills have always been NordicTrack’s specialty, with all kinds of models available at various price points for home and commercial use. The NordicTrack S-series was introduced
Today’s hectic pace of life has encouraged millennial’s to pick up running for its physical benefits and simplicity. Apart from staying fit, some lesser-known facts about running are the mental benefits it has to offer.
Are you a regular gym-goer? Do you consider having your own exercise equipment unnecessary? Of course, it can be refreshing to get out of the house for a while, except when there’s growing concern over the spread of COVID19.