Avoiding Coronavirus & Other Illnesses with Home Exercise

Are you a regular gym-goer? Do you consider having your own exercise equipment unnecessary? Of course, it can be refreshing to get out of the house for a while, except when there’s growing concern over the spread of COVID19.

Along with this current viral outbreak, there are also other reasons why you’d want to stick to home exercise rather than go to the gym:

Stay Safe from the Dreaded Coronavirus 

With coronavirus being the most recent global pandemic, it is essential to mention that gyms can also be conducive to spreading the virus and causing infection in gym-goers.

As of now, gyms and health clubs throughout the world are seeing a significant decline in attendance as fear of catching the virus is rising. There is also currently no known treatment. 

While initial symptoms may be not be noticeable in children, adults may present with mild symptoms such as a headache, runny nose, fever, cough, or muscle fatigue. Many often recover from these symptoms eventually, but people with already underlying diseases or weaknesses are more likely to have severe complications such as pneumonia, leading to death. 

According to WHO guidelines, protective measures against the virus include frequent hand washing, social distancing, staying at home, practicing respiratory hygiene, and avoiding touching your face, nose, and mouth. 

While gyms can already be germ houses due to excessive moisture and warmth, the repeated use of gym equipment by different individuals puts everyone at greater risk. Only one infected person is needed to cause contagion across the gym members. In these scenarios, and perhaps just for convenience, it is better to have your own exercise equipment at home. 

Stay Safe from Germs in General

While you might think you’re making a healthy decision to go to the gym, it would be healthier and safer to do it with your own equipment at home. According to a study by Fitrated on bacteria at gyms, 70% of the bacteria found on gym equipment and surfaces are potentially harmful to humans. Free weights contained 362 times more bacteria than a toilet seat, and treadmills examined had 74 times more bacteria than a water faucet.

Such bacteria include the infective Staphylococcus aureus and E. coli among others. Moreover, fungal infections like athlete’s foot, viral infections including the common cold and hepatitis A, and even pneumonia-causing bacteria have been found to thrive in gyms.

Stay Regular 

While a gym membership may serve as a good source of motivation for some people to exercise regularly, many just end up at home due to laziness, exhaustion, or commuting issues.  Having your own treadmill can serve as an ever-present reminder to stay fit and healthy. When it’s conveniently right in front of you, you’ll have fewer excuses to postpone your workout. 

Fitness and Safety Go Hand in Hand!

A healthy body is primarily important if you need to stay fit. It’s always better to take precautionary measures than have regret later. If you don’t want your exercise routine to suffer, you should get the basics for yourself like your very own treadmill and some dumbbells, for starters. 

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